Everyday Habits That Support Healthy Ageing

Ageing is a natural part of life, but growing older does not mean slowing down. Many people today are looking for ways to maintain their energy, independence, and overall wellbeing as they enter different stages of life.

Healthy ageing habits are not about a single action or quick solution. Instead, it is built through consistent daily habits and a wellness routine, including balanced nutrition, regular movement, quality sleep, stress management, and proactive wellness choices.

As more people focus on long-term health, Suntory continues to support consumers with science-based solutions designed to complement healthier lifestyles.

Through decades of research into natural ingredients and wellness science, Suntory develops products that help individuals take a proactive approach towards maintaining their wellbeing.

What Does Healthy Ageing Mean?

Healthy ageing refers to maintaining physical, mental, and emotional wellbeing throughout life. It involves supporting the body’s natural functions while continuing to enjoy meaningful activities and daily experiences.

Rather than focusing only on age-related changes, healthy ageing encourages individuals to build habits that support long-term vitality. Some important aspects of healthy ageing include maintaining a balanced diet, staying physically active, supporting mental wellbeing, getting sufficient rest, and building consistent wellness routines.

Small healthy ageing habits practised every day can contribute to a healthier lifestyle over time.

What Are Healthy Ageing Habits?

Healthy ageing habits are daily lifestyle practices that support physical, mental, and emotional wellbeing over time. These habits typically include balanced nutrition, regular exercise, quality sleep, stress management, and maintaining consistent wellness routines.

Everyday Habits That Support Healthy Ageing

Maintain a Balanced and Nutrient-Rich Diet

Nutrition plays an important role in supporting overall wellness. As the body changes with age, maintaining a balanced intake of essential nutrients becomes increasingly important. Many individuals also explore health wellness products as part of their daily routine to complement their nutritional habits.

While supplements should not replace a balanced diet, carefully selected products can provide additional nutritional support as part of a healthy lifestyle.

Stay Active Through Regular Movement

Physical activity is an important part of healthy ageing. Regular movement can help individuals maintain strength, flexibility, and overall fitness.

Exercise does not always need to be intense. Simple activities such as:

• Walking

• Stretching

• Swimming

• Cycling

• Strength exercises

All of these can be incorporated into daily routines. The key is consistency. Regular movement helps support an active lifestyle and encourages individuals to remain engaged with the activities they enjoy.

Prioritise Quality Sleep and Recovery

Rest is an essential part of maintaining wellbeing. Quality sleep allows the body and mind time to recover from daily activities. Healthy sleep habits include maintaining a regular bedtime and creating a relaxing sleep environment. Reducing screen exposure before bed can also help improve sleep quality.

Manage Daily Stress

Emotional wellbeing is another important part of ageing well. Long periods of stress may affect energy levels and overall quality of life.

Simple stress-management habits can include spending time outdoors, practising mindfulness, connecting with family and friends, doing your hobbies, or even as simply as taking regular breaks when you start feeling too much. A balanced lifestyle supports both physical and mental wellbeing.

How Suntory Wellness Supports Healthy Ageing

With a philosophy centred on supporting consumers’ total wellness in an era of 100-year lifespans, Suntory Wellness combines decades of scientific research with the power of nature. Through research into natural compounds and ingredients, Suntory aims to provide products that complement modern lifestyles and help consumers maintain their wellness routines.

Sesamin EX: Supporting Your Daily Wellness Routine

One of Suntory’s key wellness products is Sesamin EX, developed through years of research into natural compounds. One of these researched compounds is sesamin, a rare lignan found in sesame seeds.

Sesamin EX contains:

• Sesamin, a naturally derived compound researched by Suntory

• Vitamin E, which helps support the body’s natural defence against oxidation

By combining scientific research with ingredients from nature, Suntory Sesamin EX is designed as a convenient daily supplement for individuals who want to support their wellness routine.

Building Healthy Ageing Habits That Last

Healthy ageing is a lifelong journey built through everyday choices. A sustainable wellness routine may include eating balanced meals, staying physically active, getting enough sleep, managing stress, or choosing scientifically researched wellness support when appropriate

Products like Sesamin EX can be incorporated into these routines as part of a broader commitment to long-term wellbeing. By making small, consistent changes, you can support your health while continuing to enjoy an active and fulfilling lifestyle.

Take a Proactive Approach to Healthy Ageing

Healthy ageing begins with the choices we make every day. From nutrition and movement to rest and wellness support, consistent habits can help individuals maintain their vitality throughout life.

Through decades of research and innovation, Suntory continues to develop solutions that combine science and nature to support consumers’ wellness journeys. With Sesamin EX, featuring researched sesamin and vitamin E, individuals can complement their daily healthy habits with a trusted supplement developed by Suntory.

Discover how Sesamin EX can complement your daily wellness routine and support your journey towards healthier ageing. 

Frequently Asked Questions

What are some signs that I'm ageing well?

Ageing well looks different for everyone, but some common signs include steady energy throughout the day, restful sleep, a positive outlook, staying physically active, and maintaining social connections. It's less about avoiding the natural process of ageing and more about supporting your body and mind through consistent, healthy habits.

What are the 5 pillars of healthy ageing?

Healthy ageing is often built around five key areas, quality sleep, balanced nutrition, regular physical activity, stress management, and social connection. Together, these pillars support overall wellbeing and help the body maintain its natural balance as it moves through different life stages.

Why is rest and recovery especially important as we age?

As the body moves through different life stages, natural recovery processes can shift,  sleep may feel lighter, and energy may take longer to bounce back after a demanding day. This is a normal part of ageing, but it means rest and recovery habits may need a little more intentional attention.

How does oxidative stress relate to healthy ageing?

Oxidation is a natural process that occurs in the body over time, and maintaining balance is considered an important part of supporting overall wellness as we age. This is one reason many adults look to incorporate supplements into their daily routine alongside good sleep, nutrition, and activity.

Can supplements like Sesamin EX support healthy ageing habits?

Supplements can complement foundational healthy ageing habits like sleep, nutrition, and movement. Suntory Sesamin EX contains sesamin, tocotrienol, and vitamin E, ingredients selected to help support the body's natural defence against oxidation, making it a convenient addition to a daily wellness routine for adults alongside their daily healthy habits.

Is it too late to start healthy ageing habits after 40 or 50?

It's never too late to build supportive habits. Prioritising healthy habits such as getting enough sleep, eating a balanced diet, staying physically active, managing stress, and reducing prolonged sedentary time can support well-being and quality of life (WHO) at any stage of life, including your 40s, 50s, and beyond.

In a survey of people who had consumed Suntory Sesamin EX for more than six months, many respondents who felt they had better sleep and liver health, and felt younger than their actual age, also reported positive perceptions of their overall well-being:

• 75.3% felt satisfied with their appearance and body condition

• 86.4% felt satisfied with their energy level

*A survey was conducted among men and women aged 40 to 70 (n=1,099) who have consumed Suntory Sesamin EX for more than half a year. Those who believed that their actual age was younger than their actual age (n=737) were surveyed and answered "Strongly agree/Agree" to each question.